Who doesn't love the smell of fresh bread baking in the oven? The smell travels the entire strip center of every Subway greeting you in the parking lot and seeps thru every nick and cranny of every isle at your favorite super market after 4 PM! If you have ever bought a loaf of hot French bread on your evening stop after work chances are the whole loaf didn't make it home! I know mine hasn't! If you are like me then chances are too that hot French bread is what stands between you and your weight loss goals.
Not sure if the bread is the root cause of your issue? Then take this short quiz.
- Do you crave sweets or bread items throughout the day?
- When you sit down to a meal do you prefer everything but the protein?
- Do you get shaky or cranky when you are hungry?
- Do you skip breakfast and sometimes lunch only to find yourself grabbing whatever you get your hands on (usually the entire basket of chips and salsa at your favorite Mexican restaurant)?
If you answered "Yes" to more than one of these questions then Chances are you are a "Carb Junkie" and addicted to sugar!!!
If you crave then you are consuming too much sugar! Cravings happen when your bold sugar drops, sending a message to your brain to eat. So you go in search for something to eat, selecting another item containing sugar and so the cycle continues. It is time to stop the cycle! This is not the way we were intended to nourish our bodies! The sugar must go! All forms which means anything in a bag or a box and bread bought from the supermarket. What am I suppose to eat you ask? Reddy Bread! The products mentioned on this site were created by Houston Cardiologist, Dr. Kota J. Reddy as a nutritional answer for patients to gain control of their health.
So maybe BREAD is the answer. Just make sure it's Reddy Bread!
Yours on the journey to health and wellness,