There’s no such thing as being too busy. If something is important you will make time
for it!
Buurr!! What a way to wake up this morning? Cold wind that
almost blew you over!! Didn’t take long
to warm up and begin shedding layers.
Then the cool weather got you going and kept you moving and shaking till
the very end!! Way to BRING IT guys and
gals!
The holiday season is upon us and with it comes countless
parties, holiday shopping and family get togethers. This is a time of the year when time matters most
to all of us and how we spend this time is a reflection of what is important to
each of us. So let me ask you a
question…..How will YOU be spending YOUR time?
What is important to you?
How many times have you caught yourself saying “There’s not
enough hours in the day” or “I am so busy I can’t hear myself think”? Sound familiar? I am the first one to admit that I fall into
this category and rest assured I find time for the things that matter most to
me. I prioritize my workout because I
know how good I feel when I workout, how easy it is to find an excuse not to,
and the end result being holiday weight gain and back pain from a weak core. Next on my list is maintaining my healthy
eating plan. I have done this long
enough to know how I feel when I eat right and how easy it is to order a
pizza. Truth be known, I can make my own
healthy pizza at home in the same amount of time as it takes Papa John’s to
deliver.
Even with a crazy schedule I always manage to spend some
part of my day doing something that really isn’t all that important or could
wait till another day. Anyone
relate? Whether it’s Facebook, shopping
online or looking at a magazine, some part of my actions shows I am not as busy
as I may think.
What are your actions saying about you? Let’s face it; Actions speak volumes about
what we really think verses what we may say!
What do you pay attention to the most?
What someone says or what they do?
I challenge you this holiday season to show with your
actions that living a healthy life style is important to you! Someone is always paying attention to us even
when we don’t know it. How awesome would
it be to inspire someone else to adapt a healthy life style simply by watching
you???
Pretty Awesome!
Inspiring the world to a lifestyle of health and fitness one body at a time!
